Monthly Archives: July 2016

Palpitations When Lying Down

Heart palpitations when resting is a generally unprecedented protest and might be brought about by a coronary illness. Perused on to know why they happen and how to manage them.

The heart is one of the most unique organs. This is because it works throughout our life without us even realizing that it is contracting approximately seventy-two times a minute. Sometimes, you actually experience this phenomenon. A palpitation is the feeling of the heart beating in the chest, i.e., when one starts feeling the presence of their heart and its functioning. Some people may complain of them after eating or while lying on the bed. Given below are the various causes and ways by which you can deal with palpitations when lying down.

Causes and Treatments

  • One of the most common yet under credited causes for this condition is intake of caffeine just before sleeping. Caffeine is a known stimulant, and it increases the metabolic rate in the body. Hence, it is quite possible that if you have coffee just before sleeping, especially if it is out of habit, then you may end up feeling your heartbeats. A simple way of avoiding this is to avoid taking in caffeine before sleeping.
  • Just like caffeine, you should also avoid smoking or taking in nicotine just before sleeping. Even this acts as a stimulant and may lead to an increase in the heart rate. Same goes for any kind of energy drinks – they are a complete no-no just before bedtime.
  • When a person has congestive heart failure, there is excessive pressure on the heart, and sleeping on the same side only worsens the condition. So, if you are having this specific symptom, along with other symptoms like shortness of breath, fluid retention, and unexplained weight gain, then you better see a doctor immediately, so as to have the condition diagnosed at the earliest.
  • Sometimes, something as simple and subconscious as stress may also cause this condition at night. During the night, the brain tries and processes all the happenings of the day at a subconscious level. So, if you are under a lot of stress, it could translate into this situation. This could be avoided by ensuring that you get a sound sleep without any worries.
  • One of the causes for palpitations to arise when you are in a supine position is a heart disease. When a person is lying down, the heart actually has to work harder so as to pump blood in the body, all the organs being at the same level. Thus, if a person has a burgeoning heart disease, it will only get aggravated at night. So, if you suffer from shortness of breath or chest pain, then try to run a few tests to check if you may be having a heart condition.
  • Some women may complain of this condition during pregnancy. This may be brought on by the hormonal changes in the body and due to the increased demand of blood and nutrients, so as to nourish both the mother and the fetus. This may be merely temporary and symptomatic, however, if it becomes severe, one should visit the doctor immediately, to rule out any possible underlying condition.
  • Other conditions include excess of physical activity just before bedtime, hyperthyroidism, anemia, anxiety disorders, fever, dehydration, etc. This may also occur as a side effect of some medication.

This was all about the various causes and treatments for palpitations when lying down. Some people even claim that this problem could be related to menopause. This condition may or may not resolve on its own. However, if it becomes severe or very frequent, then it is best to visit your health care practitioner so as to get your condition diagnosed and treated at the earliest.

Potassium Reduce Heart Risks

A cardiovascular eating regimen menu is suggested for individuals who experience the ill effects of cardiovascular maladies or are under high danger of creating heart ailments. It is an exceptionally solid eating routine arrangement that spotlights on eating nutritious sustenance.

To stay healthy, the human body requires different minerals that are essential for different functions. For example, sodium is essential for neurotransmission i.e. the transmission of nerve impulses between nerve cells or neurons. Similarly, other minerals such as potassium, calcium, iodine, phosphorous, chlorine, magnesium, sulfur, etc are required by the body in varying amounts. Based on the amount of each mineral necessary for the body, the minerals are classified as major minerals and trace minerals. Potassium is one of the major minerals, which means that our body requires substantial amounts of potassium for various functions. Chief among these functions are regulating muscle movement, maintaining the body’s fluid balance, and regulating the expansion and contraction of the cardiac muscles. Read on for more information on potassium, its sources, and how a diet rich in potassium can help prevent heart ailments.

Sources of Potassium

In case you’re left wondering what to eat to get the desired amounts of potassium from food, then here’s your answer. Just have a look at the list of foods rich in potassium and try to include at least a few of them in your daily diet to ensure that your body gets its required amounts of this essential mineral.

  • Bananas
  • Green leafy vegetables such as spinach
  • Oranges
  • Lentils
  • Tomatoes
  • Strawberries
  • Dry fruits
  • Milk
  • Yogurt
  • Meat
  • Mushrooms
  • Broccoli
  • Watermelon
  • Dates
  • Prunes
  • Carrots

Benefits of Potassium for the Heart

Potassium is one mineral that has been proven to have a positive effect on the functioning of the cardiac muscles in more ways than one. Thus, intake of this mineral can help you have a healthy heart for years to come. Let’s have a look at the ways in which potassium benefits the heart.

Effect of Potassium on Blood Pressure
Studies have shown that people who consume the required amounts of potassium in their diet, are less prone to suffer from high blood pressure. It has been established that regular intake of the mineral can keep a check on both, the systolic as well as the diastolic pressure.

Effect of Potassium on Cholesterol Levels
The role of potassium in reducing cholesterol has been established by the fact that almost all the food items that have been proven to reduce cholesterol levels in the blood, are rich in potassium. Thus, consumption of dietary supplements that contain potassium are recommended for patients with higher than normal blood cholesterol levels. However, it remains uncertain if it is only the potassium in these foods that is responsible for lowering the cholesterol. But one thing is certain and that is the fact that potassium is most abundantly found in fresh fruits and vegetables. If one regularly includes these foods in their diet, then it automatically reduces the calorie intake. Also, the high content of dietary fibers present in fresh fruits and vegetables, helps fight cholesterol.

Effect of Potassium on the Heartbeat
Potassium is also beneficial for people who suffer from irregular heartbeats. Also, people suffering from diseases of the heart such as ventricular tachycardia, atrial fibrillation, arrhythmia and atrial flutter, can benefit from the intake of potassium. This is because potassium is essential for the timely contraction and relaxation of the heart muscles.

In addition to the above beneficiary effects of potassium, this mineral is also essential for preventing heart attacks. People with a history of heart attacks should include potassium rich foods in their diet, and if recommended by the doctor, should start the intake of potassium supplements.

This was all about potassium and the heart rate. In spite of the many health benefits of potassium, it is not recommended for people who are suffering from kidney problems. And if you are wondering what’s the ideal amount of potassium to be consumed per day, then I’ll be happy to tell you that the least amount is 4,700 milligrams, as recommended by the United States Department of Agriculture (USDA). However, you need not worry as having a diet rich in fruits and vegetables on a regular basis, will provide you with more than sufficient amounts of potassium.

Cardiac Diet Menu

A cardiovascular eating regimen menu is suggested for individuals who experience the ill effects of cardiovascular maladies or are under high danger of creating heart ailments. It is an exceptionally solid eating routine arrangement that spotlights on eating nutritious sustenance.

A cardiac diet menu focuses on eating healthy and nutritious food which helps to lower cholesterol and high blood pressure. As you know, both high levels of cholesterol and high blood pressure together with increased body weight can increase a person’s risk of developing cardiovascular diseases. Eating a diet that is low in saturated fats and calories will significantly lower cholesterol levels as well as help in reducing body weight. A cardiac diet plan should not be confused with a 3 day cardiac diet menu that was supposedly developed by Birmingham Hospital in Alabama, to make patients lose a lot of weight before a surgery. The 3 day cardiac diet is a very restrictive diet and is mostly undertaken by people who want to lose a lot of weight fast. However such a diet menu is not just designed for weight loss, but for increasing the overall health and fitness level of an individual and to decrease a person’s risk of cardiovascular diseases.

Cardiac Diet Menu Plan

One of the best way to cut down your risk of developing heart diseases is to follow a diet that is rich in dietary fibers and essential vitamins and minerals. You need to cut down on the consumption of saturated fat, trans saturated fat and sodium. Reducing consumption of saturated fat and trans saturated fat helps in lowering cholesterol, high blood pressure as well as reducing excess weight. You also need to change you eating and drinking habits and cut back on alcohol, frizzy drinks that has empty calories with no nutritive value and sugar rich candies and pastries. Try to incorporate foods that are contains omega 3 fatty acids and lean sources of protein.

Day of the Week Breakfast Lunch Dinner
Sunday 1 cup oatmeal with low fat milk, ½ glass of vegetable juice Turkey salad with salad leaves, ½ cup Greek yogurt, 1 small bar of dark chocolate Grilled Salmon with steamed green beans, Mushroom soup
Monday 2 slices of whole wheat toast with peanut butter, ½ glass of orange juice Tosses green salad with avocado and flaked tuna Brown rice pilaf with stir fried bell peppers and zucchini
Tuesday 2 pancakes with a drizzle of honey, ½ grapefruit Turkey Chili, steamed asparagus Mushroom ragout with garlic bread
Wednesday 1 whole grain bagel, 1 granola bar, ½ glass tomato juice 1 grilled chicken breast, ½ bowl of chickpea salad Baked fish fillet, roasted baby potatoes, steamed baby carrots
Thursday Egg white omelet, ½ a grapefruit Sauteed tilapia with lemon-peppercorn pan sauce Tofu curry with tomatoes and peas
Friday 1 cup oatmeal with fresh berries, 1 banana Turkey sandwich, steamed peas Stir fried noodles with bean sprouts, tofu and bell peppers
Saturday 1 muffin, ½ glass vegetable juice Pasta salad with bell peppers and chicken ½ bowl of steamed mussels, 2 slices of garlic bread

Consumption of alcohol should be brought down to 1-2 drinks a day while you are following this diet. Packaged foods and fried foods that are high in trans saturated fat should also be strictly avoided. Try to include fiber rich food like whole grains, oats and dried beans in your diet as it helps in lowering cholesterol levels which in turn keeps your heart healthy. Choose cooking methods like grilling, steaming and pan frying instead of deep frying and use olive oil and canola oil for cooking. Changing your diet, exercising and eating healthy will reduce your risks of developing cardiovascular diseases.

Olive Oil for a Healthy Heart

unduhan-11A sound heart implies a solid personality and a solid body. Today, sound way of life and appropriate nourishment propensities have inflicted significant damage and this is influencing the cardiovascular framework in a terrible manner. Rising cholesterol levels is a genuine concern. Olive oil is said to healthily affect the heart. How about we perceive how.

A hectic lifestyle, improper rest, and inappropriate diet contribute in affecting the human body in a negative way. The human body functions at its best when blood is pumped to each and every part of the body without any hindrance. A healthy heart is a result of proper diet. Diet containing high level of fat can be harmful to the heart, however, not all fat content is bad. Fats can be categorized as harmful dietary fat comprising saturated fat and trans fat, and healthy dietary fat comprising monounsaturated fat and polyunsaturated fat. It is important to incorporate healthy fat content in the diet and avoid unhealthy fat.

One source of healthy dietary fat is olive oil. It is used in Mediterranean diet as a key constituent and is obtained from olive, which is a crop of the Mediterranean basin. American diet consists of unhealthy fat in a large proportion in the form of butter, cheese, mayonnaise, etc. This is why, the incidence of cardiovascular diseases is more in America as compared to Mediterranean countries. However these days, awareness about incorporating healthy fat in the food has triggered the use of olive oil in the diet. There are numerous benefits and side effects of olive oil. It can be used for cooking and seasoning. There are various types of it available in the market. The extra virgin olive oil is the best one and is recommended for people aiming at reducing high cholesterol levels.

Chemical Composition of Olive Oil
To understand how olive oil and cholesterol levels are related, let’s have a quick look at its chemical constituents. It contains:

  • Fatty acids
  • Peroxides
  • Free fatty acids
  • Polycyclic aromatic hydrocarbons
  • Polyphenols
  • Vitamins
  • Pigments

Olive oil comprises mainly triacylglycerol molecules. Different types of fatty acids are attached to a triacylglycerol molecule. These include oleic acid, linoleic acid, palmitic acid, stearic acid, and linolenic acid. Oleic acid is the major fatty acid making up around 55-83% of olive oil. It is a monounsaturated fatty acid i.e., a healthy dietary fat. Including olive oil in the diet increases the proportion of healthy dietary fat in the body.

Does Olive Oil Reduce Cholesterol?
The chemical composition of olive oil makes it clearly evident that this oil has more amount of healthy dietary fat as compared to harmful fat. Human heart is supplied with blood through coronary arteries. Rise in bad cholesterol level in the body results in deposition of fats in coronary arteries as well. This causes blockage in the arteries due to which the heart has to pump harder, in order to push blood through the blockage, so that it can reach to various body parts. This exerts pressure on the cardiac muscles and results in hypertension or rise in blood pressure. Rising cholesterol levels may also lead to serious heart diseases.

Use of olive oil helps in reducing cholesterol level in the body to some extent. The monounsaturated fatty acids present in it help in reducing the total cholesterol level and low density lipoprotein level in the body. Also, monounsaturated fatty acids do not lower the level of high density lipoprotein which is beneficial to the body, contrary to polyunsaturated fatty acids which may reduce HDL cholesterol. In this way, olive oil increases the content of healthy fat in the body and reduces unwanted fat. It must be kept in mind that using olive oil along with foods containing saturated fat will not reduce the bad fat content. One should replace unhealthy fat with it to gain its benefits.

The Food and Drug Administration allows the manufacturers to mention in the label that, “some evidence suggest that use of two tablespoons of olive oil daily may reduce the risk of coronary heart disease due to the presence of monounsaturated fats in the oil”.

For those who are busy shedding kilos of weight, don’t forget that olive oil also has the same amount of calories as found in other oils. So watch out for the portion of oil you consume. If you are someone who is at a high risk of developing coronary artery disease due to high cholesterol level in the body, it isn’t a bad idea to replace unhealthy fat in your diet with healthy fat in the form of olive oil, reduce the cholesterol level, and have a healthy heart!