Tips to Keep Your Heart Healthy

It is a serious misconception that being in excellent physical condition makes you less vulnerable to heart diseases. It is true that good levels of physical conditioning are a contributing factor in keeping your heart healthy, but it is not the only one. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a bodybuilder is less prone to developing a heart disease than an average man.

Go Green
When we speak of the heart, we cannot ignore the importance and benefits of plant-based foods. Vegetables are an excellent source of Glutamic acid. It is a class of amino acids which helps to keep blood pressure at lower levels; safe levels, so to say. What’s more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide.

Be Active
Without the aid of daily exercise, maintaining your health is a daunting task. Exercises not only improves heart function, but also helps in lowering blood pressure, and cholesterol

Olive Oil for a Healthy Heart

unduhan-11A sound heart implies a solid personality and a solid body. Today, sound way of life and appropriate nourishment propensities have inflicted significant damage and this is influencing the cardiovascular framework in a terrible manner. Rising cholesterol levels is a genuine concern. Olive oil is said to healthily affect the heart. How about we perceive how.

A hectic lifestyle, improper rest, and inappropriate diet contribute in affecting the human body in a negative way. The human body functions at its best when blood is pumped to each and every part of the body without any hindrance. A healthy heart is a result of proper diet. Diet containing high level of fat can be harmful to the heart, however, not all fat content is bad. Fats can be categorized as harmful dietary fat comprising saturated fat and trans fat, and healthy dietary fat comprising monounsaturated fat and polyunsaturated fat. It is important to incorporate healthy fat content in the diet and avoid unhealthy fat.

One source of healthy dietary fat is olive oil. It is used in Mediterranean diet as a key constituent and is obtained from olive, which is a crop of

Tips to Tooth Decay and Heart Disease

unduhan-9Tooth decay, also known as dental caries or dental cavities is a disease of the teeth, which finally results in the damage of the teeth. Tooth decay is caused by bacteria which are present in the plaque. This bacteria extracts sugars from the food particles and converts it into lactic acid and stores them in the cavities present in the teeth. This can lead to the decaying of teeth. There have been many researches which show the connection between decayed tooth and heart disease.

The bacteria that is present in the dental plaque can cause blood clots in the arteries. When these potentially fatal blood clots are released into the bloodstream, they can induce heart attacks. The formation of plaque in the gums leads to chronic inflammation of the gums, which can also cause inflammation in the walls of blood vessels, thus leading to the accumulation of plaque in the arteries. If an individual has a very severe decay and experiences pain in the left arm or in the chest region, then he may be having a heart attack. It is advisable not to ignore any signs and symptoms of tooth decay, as

Balanced Health Triangle

The term ‘wellbeing triangle’ was conceptualized in 1997 by 120 eighth-graders of the Tanana Middle School in Fairbanks, Alaska. The understudies were given an assignment of composing expositions on wellbeing issues that tormented them and other eight graders in their area. The exploration was a piece of the region’s wellbeing educational modules that took around 10 days to wrap up. Regular 1 hour of educational time was committed to investigating and considering over different wellbeing issues. At last, the study came down to inquiring about on key parts of health―physical, mental, and social―that influenced general prosperity. The wellbeing triaSectionCardngle relates each of the 3 parts of wellbeing, which means if any one perspective is not beneficial, it can negatively affect the other two. It is expounded underneath:

Consider a party person who may show good social skills, but the habit of partying late at night can disturb his sleeping pattern, in turn, affecting his physical and mental health. Now, consider a person who religiously follows his diet and exercise, but ignores attending social events and interacting with friends. This lack of social mobility can also be bad for mental health as the person may feel isolated, which

Health Benefits of Moringa

Moringa, otherwise called the Miracle Tree, is a multipurpose plant, as the leaves, cases, natural products, blossoms, roots, and even the bark of the tree can be used. It is likewise called the Drumstick Tree by Britishers, while in Philippines it is known as malunggay. The logical name of this tree is Moringa oleifera. It is a powerhouse of minerals, amino acids, and cancer prevention agents. Accordingly, it is generally advanced in destitution stricken zones, to counter lack of healthy sustenance. While ordinary treatment strategies take months to counter this issue, utilization of the parts of this tree may take only a couple days to treat it. Its uses extend from being a water purifier to ensuring the skin furthermore, to make aromas and showers. The gum of this tree is a diuretic and astringent and can be useful in treating asthma.

Health Benefits


  • The powdered form of moringa seeds is very well-known to treat scurvy, a common skin disease caused by bacterial infections.
  • Crushed seeds are beneficial for purifying and clarifying water to make it available for domestic purposes. The seeds also minimize bacterial concentration of the water, thereby, making it drinkable.
  • They can be used as

Evident Health Benefits of Apple Cider Vinegar

An apple a day keeps the specialist away, thus does an every day admission of two tablespoons each of ‘apple juice vinegar’ and nectar, blended with a glass of water. The present article enrolls the various medical advantages of apple juice vinegar.

Apple cider vinegar (ACV) is a type of vinegar made from apple cider or apple must, which has a characteristic amber color to it. It is widely used in salad dressings, marinades, preservatives, etc. ACV is known for its medicinal and nutritive properties that help to deal with several health issues including common colds, hair and skin problems, warts, weight control, infection, etc.

Apple cider is an alcoholic beverage obtained by fermenting apple juice. The incubation of such apple cider with the yeast Mycoderma aceti gives apple cider vinegar. The yeast cells metabolize the alcohol (ethanol) present in apple cider, and release acetic acid into the broth, which gives it a characteristic tang and odor. This broth is filtered, distilled, and processed to obtain the sparkling and clear apple cider vinegar we see in the market.

Apple cider vinegar is also available in the organic and unfiltered form. This contains a mesh of M. aceti cells and

Dimensions of Health

The five dimensional model of health includes physical, intellectual, emotional, social, and spiritual aspects. These health parameters were set by the World Health Organization (WHO) in 1948. The quality of life of an individual or the overall well-being of an individual is determined by the interactions between these five dimensions. It’s important to understand these dimensions, and find ways to ensure a balance of mind, spirit, and body.


Physical health refers to the state of the body, and its ability to perform bodily functions. It refers to the aspects that are essential for keeping the body in the best condition. Following are a few ways to ensure good physical health:

➻ Eat nutritious food to keep the body and mind energized.
➻ Never skip meals or overeat.
➻ Water is essential for cleansing the body.
➻ Fitness through exercise will increase immunity and endurance levels of the body.
➻ Regular medical checkups can help in arresting illnesses in their early stages.
➻ Sleep at least for 7 uninterrupted hours daily.
➻ Avoid addictive substances.


This is a cognitive ability to develop skills and knowledge to enhance one’s life. Our intellectual capacity helps to stimulate our creativity and improve our decision-making ability.

How to a Healthy Heart

I absolutely trust that a genuine grin is the route to a sound heart. Joined with a tad bit of science and a smidgen of individual experience, this post will explain to you why grinning is useful for wellbeing, for a grin in reality has numerous medical advantages!

A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!

Smiling for a Healthy Heart

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that

Charts for Resting Heart Rate

Resting heart rate is the quantity of heart thumps every moment, measured under a state of finish rest. Such resting heartbeat is a pointer of general wellness and wellbeing. The present article gives graphs demonstrating the resting heart rates at various wellness levels and ages.

The number of heart beats per minute, measured when the individual is in a state of rest, but awake, is termed as the resting heart rate, and is denoted by resting HR, RHR or HRRest.

It is generally measured early in the morning before indulging in daily activities which increase the heart rate.

Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults.

However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.

Given below is a quick overview of the normal ranges for different age groups, followed by detailed charts giving resting heart rates by age along with the fitness level they signify.

A Quick Overview

The pulse rate chart given below indicates normal range of resting heart rates for newborns, infants,

Heart Palpitations at Night

Heart palpitations are nothing but rapid heartbeats which tend to give a pounding feeling. The normal rate at which the heart beats in an adult is usually 60 – 100 beats per minute. Rapid heartbeats occur when the heart beats more than 100 beats per minute, which in medical terms is known as tachycardia. The abnormality in the heart rhythm is known as arrhythmia, which is the main cause behind heart palpitations. Experiencing these palpitations is not always bad; it’s normal to feel them when a person is under any form of physical or mental stress. However, if you are unable to determine the reason behind the unexplained palpitations, then there is a possibility of it to be an alarming sign of an underlying health issue. You must seek medical assistance immediately if there are other symptoms like dizziness, shortness of breath, or any kind of pressure or pain in the chest.

You can experience these abnormal palpitations at any time of the day. There are many people who experience these during the night, while they are preparing to sleep. While most people associate arrhythmia with heart related problems, there can be many other reasons, ranging from external to internal factors.


Palpitations When Lying Down

Heart palpitations when resting is a generally unprecedented protest and might be brought about by a coronary illness. Perused on to know why they happen and how to manage them.

The heart is one of the most unique organs. This is because it works throughout our life without us even realizing that it is contracting approximately seventy-two times a minute. Sometimes, you actually experience this phenomenon. A palpitation is the feeling of the heart beating in the chest, i.e., when one starts feeling the presence of their heart and its functioning. Some people may complain of them after eating or while lying on the bed. Given below are the various causes and ways by which you can deal with palpitations when lying down.

Causes and Treatments

  • One of the most common yet under credited causes for this condition is intake of caffeine just before sleeping. Caffeine is a known stimulant, and it increases the metabolic rate in the body. Hence, it is quite possible that if you have coffee just before sleeping, especially if it is out of habit, then you may end up feeling your heartbeats. A simple way of avoiding this is to avoid taking

Potassium Reduce Heart Risks

A cardiovascular eating regimen menu is suggested for individuals who experience the ill effects of cardiovascular maladies or are under high danger of creating heart ailments. It is an exceptionally solid eating routine arrangement that spotlights on eating nutritious sustenance.

To stay healthy, the human body requires different minerals that are essential for different functions. For example, sodium is essential for neurotransmission i.e. the transmission of nerve impulses between nerve cells or neurons. Similarly, other minerals such as potassium, calcium, iodine, phosphorous, chlorine, magnesium, sulfur, etc are required by the body in varying amounts. Based on the amount of each mineral necessary for the body, the minerals are classified as major minerals and trace minerals. Potassium is one of the major minerals, which means that our body requires substantial amounts of potassium for various functions. Chief among these functions are regulating muscle movement, maintaining the body’s fluid balance, and regulating the expansion and contraction of the cardiac muscles. Read on for more information on potassium, its sources, and how a diet rich in potassium can help prevent heart ailments.

Sources of Potassium

In case you’re left wondering what to eat to get the desired amounts of potassium from food,

Cardiac Diet Menu

A cardiovascular eating regimen menu is suggested for individuals who experience the ill effects of cardiovascular maladies or are under high danger of creating heart ailments. It is an exceptionally solid eating routine arrangement that spotlights on eating nutritious sustenance.

A cardiac diet menu focuses on eating healthy and nutritious food which helps to lower cholesterol and high blood pressure. As you know, both high levels of cholesterol and high blood pressure together with increased body weight can increase a person’s risk of developing cardiovascular diseases. Eating a diet that is low in saturated fats and calories will significantly lower cholesterol levels as well as help in reducing body weight. A cardiac diet plan should not be confused with a 3 day cardiac diet menu that was supposedly developed by Birmingham Hospital in Alabama, to make patients lose a lot of weight before a surgery. The 3 day cardiac diet is a very restrictive diet and is mostly undertaken by people who want to lose a lot of weight fast. However such a diet menu is not just designed for weight loss, but for increasing the overall health and fitness level of an individual and to decrease

Fluid Around the Heart

Liquid around the heart, otherwise called pericardial radiation in therapeutic speech, can sound truly terrifying to numerous individuals. Be that as it may, understanding its causes, manifestations, and conceivable treatment alternatives can help somebody who is unconscious about this restorative condition.

Our heart is surrounded by a double-layered thin membrane called the pericardium. Under normal circumstances, a few milliliters of fluid can be found between the pericardium and the heart muscles. Pericardial effusion occurs when there is an abnormal accumulation of fluid around the heart. In rare instances, even blood is found in the excess fluid.

Fluid Accumulation Around Heart

Possible Causes
Excess buildup of fluid around the human heart is not age and/or gender specific. Following are the health conditions that can lead to fluid buildup around the heart.

  • Surgery
  • Certain medications
  • Injury or trauma to the heart
  • Radiation and chemotherapy
  • Breast cancer and lung cancer
  • Congestive heart failure
  • Kidney diseases
  • Viral, bacterial, fungal or parasitic infections
  • Autoimmune disorders such as rheumatoid arthritis or lupus
  • Blockage of flow of pericardial fluid or accumulation of blood within the pericardium
  • Cancer of the thyroid, kidney, cervix, stomach, larynx, esophagus, pancreas, leukemia, etc., and/or cancer that has spread to the pericardium

Associated Symptoms
Patients with fluid buildup around heart

Tips to Have Heart Disease

Coronary illness is the principle guilty party behind numerous awkward passings around the globe. Very nearly 25% of the American populace experiences coronary illness. Subsequently, it shouldn’t come as an astound that even big names are influenced by it. As a fan you may know a considerable measure of things about your most loved A-lister, yet do you have any piece of information about their wellbeing

Regular people like ‘us’ often expect celebrities to be in better shape. After all, their huge paychecks mean unlimited access to the best of foods, gyms, trainers, and healthcare facilities. Although all of this might be true, we shouldn’t forget that celebs are regular people, and aren’t invincible.
This might sound a bit sadistic but when a celebrity suffers from an ailment, something good does come out of it. For e.g.: When David Letterman went for a quintuple-bypass surgery, after an angiogram revealed blockages in his heart, the information automatically became huge, and almost every news or entertainment channel showed doctors explaining what the condition is, and how it can be avoided. End Result – Letterman advocates the importance of regular health checkups, and how a balanced diet and exercise can

Healthy Heart Diet Recipes

The admission of an appropriately adjusted eating regimen decreases the odds of being harassed via cardiovascular issues. The accompanying article goes for giving some sound heart count calories formulas that are both delectable and simple to make.

Cardiovascular diseases (a class of diseases that involves the heart and the blood vessels) are the biggest killer in most parts of the world today. Evidence suggests that a low-fat diet is effective in lowering the cholesterol levels and the blood pressure.


Parmesan Chicken Bake


  • Chicken breast, boneless, without the skin, and fat removed: 6 fillets
  • Bread, whole-wheat: 4 slices
  • Buttermilk, low-fat: ½ cup
  • Parmesan cheese, grated: 6 tablespoons
  • Olive oil: 2 tablespoons
  • Parsley, chopped finely: 1½ tablespoons
  • Paprika: 1½ teaspoons
  • Garlic powder: ¾ teaspoon
  • Thyme: ½ teaspoon
  • Vegetable oil spray


  • Begin by preheating the oven to 450°F. Then take a rectangular-shaped baking sheet and a slightly smaller rectangular-shaped cake tin. Spray some vegetable oil and place the rack on the baking sheet and it keep aside.
  • Next, rinse the chicken fillets and pat them dry followed by keeping them aside. Now, put the bread pieces into a food processor or blender and process until it turns into fine crumbs.
  • Put these crumbs in a shallow

Reversing Heart Disease

Heart sicknesses can be avoided, all things considered, by taking after a legitimate eating regimen and sound way of life strategies. This article will give you data on things you have to follow so as to forestall and turn around heart ailments.

The heart is one of the vital organs of the human body. The rhythmic contractions of the human heart help the blood to flow throughout the body. De-oxygenated blood from the body is purified in the heart and transported to other parts of the body. However, there are certain factors that lead to abnormal or malfunctioning of the heart, resulting in life-threatening diseases.

Causes of Heart Diseases
Today, heart attack or heart disease is one of the leading cause of deaths in the world. Hypertension and stress are some of its common causes. Obesity is yet another prominent cause of hypertension and heart attack in people. The excess amount of fats and cholesterol build up in the arteries, which narrow them. This exerts pressure on the heart, which in turn becomes prone to abnormal function or failure.

How to Reverse Heart Disease Naturally
A heart attack is the first indication by the body that the heart is

Right Atrial Enlargement

The heart weighs around 200 – 400 gm and is about the size of a fist. It’s primarily composed of 4 parts, known as chambers. The functioning of the human heart is related to the proper coordination between these 4 chambers. These four chambers are called left atrium and right atrium (lie in the upper part of the heart), and left ventricle and right ventricle (located in the lower part of the heart). Blood circulation between these 4 chambers takes place with the help of heart valves that transport blood from one chamber to another.

Now, after having a general idea about the 4 chambers of the heart, we are in a position to understand right atrial enlargement (RAE). It is a condition of the heart where there is an enlargement of the right atrium, due to some infection. This increase in size of the right atrium is nothing but a deviation from its normal size, and is referred to as right atrial enlargement. Fatigue, chest pain and breathing problems are some of the common symptoms of RAE.

Functioning of the Heart

The heart is an organ that provides fresh oxygenated blood to the different parts of the body. However, the

Left Atrial Enlargement

Left atrial enlargement is the result of genetic defect (hereditary) or conditions like obesity, congestive heart failure and high blood pressure.

Left Atrial Enlargement (LAE)

The left atrium is one of the four chambers of the heart, the other three being the right atrium, left ventricle and the right ventricle. All these four chambers are connected by valves. The left atrium does the job of pumping fresh oxygenated blood (stored in lungs) to the left ventricle, which is then circulated throughout the body. Left atrial enlargement is a term that is used to describe a condition in which the left atrium no longer appears in its original size. In other words, the upper left chamber is found to be enlarged. The heart muscles in this region also appear thick and swollen.


The occurrence of symptoms will depend upon the degree of enlargement of the left atrium. If the increase in size is significant, then the person is bound to experience its side effects immediately. On the other hand, a minor change in the size of left atrium is a harmless condition and the symptoms go unnoticed. On the whole, following are the symptoms noticed in people with LAE.

Decreased Cardiac Output

The diminished cardiovascular yield causes, manifestations and medicines are examined in the accompanying articles. Low cardiovascular yield identified with CHF (Chronic Heart Failure) and other therapeutic conditions make it a genuine wellbeing issue.

The medical condition of decreased or low cardiac output is the result of many different causes and is exhibited in the form of various symptoms. Decreased cardiac output related to hypertension, aging and many other causes is discussed in the article. Cardiac output decreases with slowing down of heart beats. Another reason behind low cardiac output is the inability of heart muscles to pump blood in a proper manner; many a time, a damaged heart muscle is responsible for this condition. The following write-up discusses the pathophysiology, causes and the treatment or care plan for this medical condition.

What is Cardiac Output?
It is the amount of blood pumped by the heart (ventricle) in a single minute. The unit that is used for measuring cardiac output is cubic dm/min. The average rate of cardiac output for men and women is 5 cubic dm/min. and 4.5 cubic dm/min. respectively. This medical condition is described as the reduction in outflow of blood from ventricles of the heart.